This story was created in partnership with: Travel Alberta
Alberta’s hot springs have played an important role in Canadian history. Did you know that one of the main reasons Banff National Park was established is because of the discovery of hot springs in Alberta?
In 1883, Canadian Pacific Railway workers came across the Cave and Basin hot springs at the foot of Sulphur Mountain on their day off. To protect the hot springs of this province and their heritage, Canada’s first national park — Banff National Park — was created.
Surrounded by Alberta’s stunning nature, these hot springs are a chance to immerse yourself in soothing waters and gain insight into their history and unique eco-systems. No matter where you’re visiting from, these hot springs will relax and enchant you.
Cave and Basin National Historic Site
Tucked away from the energy and bustle of Banff, visitors will find the Cave and Basin National Historic Site. The hot spring water that flows into this eerie and alluring cave comes directly from Sulphur Mountain. While it’s no longer possible to take a dip here, it’s still worth visiting to see the birthplace of Canada’s national parks firsthand and to explore the stunning nearby walking trails.
Banff Upper Hot Springs
Considering that hot springs are what put Banff on the map, the prestige of Banff’s Upper Hot Springs won’t come as a surprise. They flow from Sulphur Mountain at temperatures between 32°C (90°F) and 46°C (116°F). When the discovery of these springs sparked several businesses and flocks of tourists to come to the area, the government stepped in and established Banff National Park to protect and preserve them.
Although you can’t bathe at Cave and Basin, you can still experience the magic of Sulphur Mountain’s soothing mineral waters at Banff’s Upper Hot Springs. Thanks to the outstanding beauty of the region and the irresistible nature of thermal waters, Banff’s Upper Hot Springs are one of Alberta’s must-have experiences. After all, how many places are there in the world where you can have the meditative experience of taking a hot bath with a soul-stirring view of Banff’s snowy peaks?
Top five minerals in Banff Upper Hot Springs:
- Sulphate 572 mg/l
- Calcium 205 mg/l
- Bicarbonate 134 mg/l
- Magnesium 42 mg/l
- Sodium 6.6 mg/l
Miette Hot Springs
Jasper’s hot springs are more remote than those of Banff, and while they still get fairly busy, Miette Hot Springs is still considered one of Alberta’s hidden treasures. Not many people know that getting to the hot springs is an experience. The scenic drive along Fiddle Valley towards Miette Hot Springs in Jasper National Park is breathtaking.
The thermal waters are located in the foothills that lie below soaring mountain tops and towering trees. Miette’s waters flow at a temperature of 54°C (129°F) and are cooled down to between 37°C (98°F) and 40°C (104°F). Visitors will find an assortment of four pools with varying degrees of hot and cold water.
Like Banff, Jasper is prime for a perfect day of sightseeing, hiking and relaxation. Give yourself enough time to enjoy Miette Hot Springs and the surrounding attractions.
Top five minerals in Miette Hot Springs:
- Sulphate 1130 mg/l
- Calcium 307 mg/l
- Bicarbonate 124 mg/l
- Magnesium 56 mg/l
- Sodium 10.5 mg/l
Mystic Springs Chalets & Hot Pools
Mystic Springs’ outdoor saltwater hot pool isn’t supplied to by Sulphur Mountain, but thanks to its location in Canmore, it’s definitely worth a mention on this list. Some time ago, the idyllic town of Canmore was Alberta’s best-kept secret, and understandably word got out! If you want to experience mountain scenery like that of Banff and Jasper without the crowds, Canmore is still somewhat off-the-beaten-path.
Located in the heart of Bow Valley, Mystic Springs is the perfect spot to take in the town’s charming atmosphere and relax in an outdoor pool.
Benefits of hot springs
Hot springs may be a tourist attraction and an immersive way to “soak up” nature, but did you know they can also have a positive impact on your wellbeing? Here’s how natural waters loaded with minerals can soothe the mind, body, and soul!
- As our bodies soak up minerals, it encourages circulation.
- The hot spring water can help to relax muscles.
- Mineral waters can help to soothe dry and itchy skin.
*If you have any existing medical or skin conditions or have health-related questions, please check with your family doctor to make sure that hot springs are suitable for you.
Embrace relaxation and reward yourself with a trip to Alberta so you too can experience the restorative waters of the province’s hot springs. With serene mountain views and world-renowned vistas at every turn, the time for this great Canadian adventure is now.
