Each May, we recognize Mental Health Awareness Month, aiming to remove the stigma of mental health issues such as depression, anxiety, burnout, and imposter syndrome. This observance isn’t just about raising awareness but also about...
Tag: wellness
10 Affordable Wellness Retreats in Asia
Nowhere in the world does wellness quite like the countries of Asia. After all, many of the wellness practices enjoyed today originated in this part of the world: yoga can be traced back 4,000 years...
7 Ways to Improve Your Well-Being
Did you know that yoga can improve your well-being by lowering stress levels and boosting the immune system? In honor of World Health Day 2022, we wanted to highlight the importance of physical and emotional...
The Best Natural Hot Springs in Alberta
Alberta's hot springs have played an important role in Canadian history. Did you know that one of the main reasons Banff National Park was established is because of the discovery of hot springs in Alberta?...
Carly Stein: How Falling Sick While Travelling Can Change Your Life
There's something about Italy. Wandering those cobbled streets surrounded by ancient architecture, the promise of delicious coffee around every corner, sweet, fragrant garlic puncturing the air, happy hour at sunset, and, of course, the food!...