Cycling Tours & Bike Trips in Himalaya Mountains
4.5 stars on(7,892 reviews)- Choose from 27 Himalaya Mountains tours
- 19 verified reviews from TourRadar travelers
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27 Himalaya Mountains bicycle tours with 19 reviews
Compiled by
MelissaHimalaya Mountains travel expert at TourRadar
- Mountain Biking Annapurna Circuit - 14 Days
- Mountain Biking Half Annapurna Circuit - 10 Days
- Mountain Biking Tour | Kathmandu Valley Rim Tour
- Mountain Biking Tour | Pikey Peak
- Annapurna Circuit Biking
- Nepal's Highlights with Motorbike: Lifetime adventure.
- Nature Camp Stay with Mountain view BBQ FUN
- Classic Cycle Tour in Nepal Kathmandu Chitwan Pokhara and Jomsom
- Nagarkot Mountain Bike Tour
- Upper Mustang Mountain Bike Tour
Mountain Biking Annapurna Circuit - 14 Days
2 Reviews by TourRadar travelers“The route and scenery was awesome both up and down, and on the way down from Thurong pass towards Pokhara we went trough some awesome downhill and real fun singel trails.”
Pål, traveled in March
The Himalayan single tracks wind from Besisahar through Manang Valley. Technical descents await from Thorong La Pass (5,416m), while Tatopani hot springs offer relaxation. The 221km route combines challenging climbs with thrilling downhills.
Duration 14 days Destinations Kathmandu, Besisahar, Tal, Chame, Manang, Thorong Phedi, Muktinath, Tukuche, Tatopani, Pokhara Age Range 15 to 75 year olds Physical Rating Moderate Distance 282 mi Operator Adventure Himalayan Travels From
- US$1,875
Himalayan single tracks unfold from Jomsom to Beni. Technical sections through Lupra Valley pass wild horses before descending through pine forests. Dramatic elevation changes range from 3,710m at Muktinath to 1,190m at Tatopani.
Duration 10 days Destinations Kathmandu, Pokhara, Kagbeni, Muktinath, Tukuche, Tatopani Age Range 15 to 70 year olds Physical Rating Moderate Distance 294 mi Operator Adventure Himalayan Travels From
- US$1,575
Mountain Biking Tour | Kathmandu Valley Rim Tour
1 Review by TourRadar travelers“Great experience, the guides were very kind and flexible.”
Bruno, traveled in August
The mountain terrain stretches from Shivapuri's forest trails to Nagarkot's ridge routes. Technical descents lead to Nala, while demanding climbs reach Dhulikhel. Cross-country riding reveals views of eight world's highest peaks.
Duration 7 days Destinations Kathmandu, Shivapuri National Park, Chisapani, Nagarkot, Namobuddha Age Range 16 to 66 year olds Physical Rating Moderate Distance 180 mi Operator Annapurna Mountain Biking & Adventures From
- US$325
The 205km single tracks flow from Kathmandu through Solu Khumbu region. Technical climbs reach Pikey Peak (4,065m) for panoramic mountain views before descending through remote villages to Phaplu's landmarks.
Duration 8 days Destinations Kathmandu, Dhap, Pikey Peak, Junbesi, Phaplu Age Range 18 to 65 year olds Distance 169 mi Operator Annapurna Mountain Biking & Adventures From
- US$2,130
Annapurna Circuit Biking
1 Review by TourRadar travelers“Made the adventure an experience of a life time! Tough, yes - but exhilarating!”
Walter, traveled in October
The single-tracks ascend from Besisahar (760m) through Marsyangdi Valley. Technical climbs reach Thorong La Pass (5,416m), passing remote villages like Manang and Muktinath, before thrilling descents through Lupra Valley.
Duration 14 days Destinations Kathmandu, Besisahar, Tal, Chame, Manang, Gangapurna Lake, Yak Kharka, Thorong Phedi, Thorong La, MuktinathSee all destinations Age Range 15 to 60 year olds Physical Rating Heart-pumping Distance 283 mi Operator Ace the Himalaya From
- US$2,300
Royal Enfield Himalayans power through the world's highest mountains from Lete to Muktinath (3,710m). The route passes Dhaulagiri (8,167m), through Marpha's traditional villages, spanning landscapes from subtropical valleys to alpine passes.
Duration 16 days Destinations Kathmandu, Bhaktapur, Nagarkot, Chitwan National Park, Bandipur, Dhampus, Lete, Muktinath, Marpha, TatopaniSee all destinations Age Range 20 to 60 year olds Operated in English, German Distance 346 mi Operator Travel Corporation Nepal From
- US$2,711
The mountain route stretches from Kathmandu to Thulo Sailung (3100m). Views of Mt. Everest and surrounding peaks accompany rides through traditional Tamang villages and nature camp stays.
Duration 3 days Destinations Kathmandu, Banepa, Dhulikhel, Namobuddha Age Range 15 to 90 year olds Physical Rating Easy Distance 35 mi Operator Amazing Authentic Treks From
- US$190
The mountain path leads from Kathmandu Valley to Jomsom's high-altitude passes. Steep ascents reach Muktinath (3,710m), followed by descents through Kali Gandaki Valley and stops at Tatopani's hot springs. Full mechanical support available throughout.
Duration 15 days Destinations Kathmandu, Dakshinkali, Daman, Hetauda, Chitwan National Park, Bandipur, Pokhara, Jomsom, Muktinath, KagbeniSee all destinations Age Range up to 80 year olds Physical Rating Moderate Distance 335 mi Operator Trek Mania Nepal From $2,562
33% Off- US$1,717You save $845
The single-tracks climb from Sundarijal's 2,300m trailhead to Nagarkot's scenic summit. Challenging terrain through Chisapani and Jhule comes with expert guides and quality safety equipment.
Duration 3 days Destinations Kathmandu, Sundarijal, Chisapani, Nagarkot, Changu Narayan Age Range 12 to 75 year olds Physical Rating Moderate Distance 159 mi Operator Outshine Adventure From
33% Off- US$350
High-altitude paths connect Jomsom (2,600m) to Lo-Manthang (3,810m). Technical climbs and descents cross 16 high passes, including Gyu La (4,077m), passing remote monasteries and ancient villages.
Duration 17 days Destinations Kathmandu, Pokhara, Jomsom, Kagbeni, Muktinath, Samar, Ghami, Lo Manthang, Mustang, MarphaSee all destinations Age Range 15 to 70 year olds Distance 339 mi Operator Getaway Nepal Adventure Pvt. Ltd From
33% Off- US$2,640
Himalaya Mountains Bike Tour Reviews
- Nagarkot - Namobuddha MTB Tour
An amazing experience. Kishor was a great guide, very patient and talked through the route prior to us departing. The weather didn't hold up but he provided a great alternative. I had a great time and highly recommend this tour for anyone interested in a different view of Nepal.
- Annapurna Circuit Biking
I had a fantastic time around the annapunra. i can recommend to do this trip! Special thanks to my guide santosh khatry, a very reiable and trustworthy person. I will come back to another trip.
- Upper Mustang Biking
Upper Mustang Biking has been one of my best biking experience ever. Kudos to Mountain Ascends.
What our customers ask about Cycling Tours & Bike Trips in Himalaya Mountains
What is in the Himalaya Mountains?
The best times to cycle in the Himalaya Mountains fall between March to May and September to November. These periods offer optimal conditions for routes like the Annapurna Circuit with its key stops at Muktinath and Tatopani. Spring brings flowering rhododendrons while autumn delivers reliable weather and clear views of the peaks. Leading companies like Mountain Ascend Treks and SpiceRoads Cycling focus their tours during these months with accommodations such as Hotel Chhimeki in Kathmandu serving as starting points. A recent TourRadar traveler noted: "The weather was perfect with clear skies and moderate temperatures making it ideal for long days of cycling."
How many kilometers per day do you typically cycle in the Himalaya Mountains?
Daily rides in the Himalaya Mountains cover 20-45km depending on the route and altitude. The Upper Mustang Valley route features a 32km stretch from Muktinath to Tukuche while the Classic Nepal tour includes rides ranging from 35km around Kathmandu to 95km between Hetauda and Chitwan. Riders typically spend 4-6 hours on their bikes each day leaving time for photos stops and village visits. According to a TourRadar participant: "The distances were manageable with plenty of breaks to enjoy the spectacular mountain views and visit local villages."
What type of bikes and equipment are provided on Himalaya Mountains cycling tours?
Tour operators supply mountain bikes built for Himalayan conditions. SpiceRoads Cycling provides 2018 Giant Fathom hardtails equipped with hydraulic disc brakes and 120mm suspension travel. They also offer Giant Trance full-suspension bikes. Standard equipment includes helmets gloves and repair kits with support vehicles carrying spare parts. Bike maintenance takes place at facilities like Mount Kailash Resort in Pokhara. Art of Bicycle Trips guides note: "Bikes can be rented for around 50-65 USD per day but bringing your own well-maintained mountain bike is also welcome."
What type of accommodation can I expect during a Himalaya Mountains cycling tour?
Lodging ranges from city hotels to mountain teahouses. Major towns like Kathmandu and Pokhara offer 3-star properties such as Hotel Chhimeki while remote sections of the Annapurna Circuit feature family-run teahouses. The Red House Lodge in Kagbeni provides basic rooms with shared facilities. A SpiceRoads Cycling guest reported: "The teahouses were simple but charming offering hot meals and a warm welcome after long days of riding." Most stays include breakfast with some routes through villages like Marpha offering full board arrangements.
What kind of food is provided during Himalayan cycling tours?
The food combines Nepali Indian and Western dishes designed for cycling nutrition. Hotels like Punakha's Hotel Lobesa serve breakfast while rides include packed lunches. Bhutan tours feature local specialties and unique experiences such as monastery meals. TourRadar reviews highlight the variety: "There are plenty of options from Nepali Khana Set to pasta and momos with fresh fruits and snacks provided during rides." Tours accommodate dietary needs including vegetarian and vegan preferences.
What are the most scenic cycling routes in the Himalayan region?
Key routes include the Annapurna Circuit Kathmandu Valley Rim and Bhutan's Dochula Pass. The Annapurna section passes between Dhaulagiri (8167m) and Annapurna I (8091m) offering views of the world's deepest gorge. Riders on the Nagarkot-Namobuddha route see the Langtang Range spread before them. As one TourRadar participant shared: "The scenery and the environment are gorgeous with breathtaking views of the Himalayas especially from locations like Nagarkot Tower and the Thorong La Pass."