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Nar Phu Valley Trek 19 Days

19 days
Start and end in Kathmandu
5.0
4 traveler reviews
Nar Phu Valley Trek 19 Days - Sherpa Expedition Teams
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US $1,699
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Plan your adventure:
Tour Operator:
Sherpa Expedition Teams
Max group size:
10
Age range:
10 to 90
Operated in:
English
Tour id:
188025
Personalize:
Customize an existing itinerary or create your own.
Image of a map showing the route of the tour

Highlights

  • Explore Kathmandu's UNESCO heritage sites
  • Trek through lush forests to Annapurna views
  • Cross ancient Tibetan bridges and ruins
  • Acclimatize in the unique Phu Gaon culture
  • Conquer Thorong La Pass with stunning vistas

Itinerary

Expand All
  1. Introduction
  1. Day 1 Arrival in Kathmandu (1,300m/4,428ft) & transfer to hotel.
  2. Day 2 Kathmandu: Sightseeing and Trek Preparation.
  3. Day 3 Drive from Kathmandu to Jagat (1100m/3608ft) 8-9 hours.
  4. Day 4 Trek to Dharapani (1,960m/6,430ft) 7-8 hours.
  5. Day 5 Trek to Koto (2,610m/8,563ft) 5-6 hours.
  6. Day 6 Trek to Meta (3,560m/11,680ft) 7-8 hours.
  7. Day 7 Trek to Phu Gaon (4,250m/13,944ft) 7-8 hours.
  8. Day 8 Acclimatization day at Phu Gaon.
  9. Day 9 Trek to Nar (4,110m/13,484ft) 6-7 hours.
  10. Day 10 Exploration and Acclimatization Day at Nar.
  11. Day 11 Cross Kang La Pass (5,322m/17,460ft) & trek down to Ngwal (3,660m/12,008ft) 7-8 hours.
  12. Day 12 Trek to Manang (3,540m/11,614ft) 4-5 hours.
  13. Day 13 Trek to Yak Kharka (4,110m/13,484ft) 3-4 hours.
  14. Day 14 Trek to Thorong Phedi (4,600m/15,092ft) 3-4 hours.
  15. Day 15 Cross Thorong La Pass (5,416m/17764ft) & trek down to Muktinath (3,800m/12,467ft) 7-8 hours.
  16. Day 16 Trek to Jomsom (2,715m/8,910ft) 5-6 hours.
  17. Day 17 Fly from Jomsom to Pokhara (827m/2,700ft) 30 min flight.
  18. Day 18 Drive from Pokhara to Kathmandu (1,300m/4,428ft) 5-6 hours.
  19. Day 19 Transfer to the International Airport for your final departure.
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What's Included

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  • Accommodation
  • Flights
  • Guide
  • Meals
  • Additional Services
  • Transport

What's Not Included

  • Insurance
  • Optional
  • Additional Services
5.0
(1,810 reviews)

Number of tours

250

Age Range

10 to 80 years old

Response time

less than 1 hour

Response rate

100%

Sherpa Expedition Teams were Established on January 07, 1977, with a motto: ‘Enhancing Tourism possibilities across the Globe’. Sherpa Expeditions and Trekking is proud to be recognized as the fifth Trekking and Adventure company authorized by the Tourism Board of Nepal. Since its establishment,...

Read more

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Customer Reviews

  • WP
    · May 29th, 2022
    Our guide was very efficient, always helpful, and well experienced. He was really caring and we were always his priority. Thank you Uma Holidays!
    Sherpa Expedition Teams commented on this review
    Dear Wiebke Petersen, Thank You for your recommendation.!
    Trip date: May 2022
  • MG
    · May 13th, 2022
    The guide was well experienced and helpful. We had a very great and memorable trip experience along with exposed to Local people and Nepali culture. It was a really beautiful trek.
    Sherpa Expedition Teams commented on this review
    Dear Malcolm Griffin, Thank You for your recommendation.!
    Trip date: May 2022
  • BB
    · December 23rd, 2019
    Myself and my father did the Nar-Phu valley trek with Uma Holidays and we had an absolutely amazing time, the second half of the valley was stunning and well worth the detour. Ram Barakoti was our guide for the 19 days and we we’re lucky to have him. A couple of days into the trek my dad realized it was a bit more difficult than he anticipated, Ram Barakoti was quick to organize alternative transportation for him as well as modifying our itinerary to have shorter walking days and making sure he could enjoy the trek at his own pace, without missing out on anything. Going over Thorong La Ram organized a horse to help my father up to the top and even helped him with his bags. He was an absolute professional, always making sure we were well looked after, weather it was food, extra blankets you name it our comfort and enjoyment was his top priority. If I could give more than 5 starts I would.
    Show more
    Sherpa Expedition Teams commented on this review
    Dear Barry Blanchard, Thank you for your Recommendation.!
    Trip date: December 2019
  • LB
    · December 23rd, 2019
    I went on the Nar- Phu valley trek with my son in November. I’m 59 years old and it was my first time in Nepal, my sons second. We came here to spend some time together and enjoy the scenery and trek around Annapurna and the Nar-Phu valley. Our guide’s name was Ram Barakoti and he was great company. He looked after us extremely well, explained all the different areas we went through and taught me a lot about Nepalese culture and always included me in local conversations. He was a great help with managing our itinerary- a couple of days into the trek I was finding the distances a bit hard and he was able to shorten our walking time without me or my son missing out on anything. He was always ready to provide different transportation options for me when I got tired, sometimes these were jeeps where there was a road or a horse where there wasn’t, so I could get to our destination without slowing my son and himself down. I would highly recommend the Nar-Phu valley and Ram Barakoti as your guide.
    Show more
    Sherpa Expedition Teams commented on this review
    Dear Loulou Boulaz, Thank you for your Recommendation.!
    Trip date: December 2019

Dates & Availability

19 days
Nar Phu Valley Trek 19 Days
From Kathmandu to Kathmandu

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Good to Know

  • Currency
    रू
    Nepalese Rupee
    Nepal
  • Plugs & Adapters

    As a traveller from USA, Canada, England, Australia, New Zealand you will need an adaptor for types C, E, F, D, M. As a traveller from South Africa you will need an adaptor for types C, E, F.

    Type C
    Nepal
    Type E
    Nepal
    Type F
    Nepal
    Type D
    Nepal
    Type M
    Nepal
  • Vaccines
    • These are only indications, so please visit your doctor before you travel to be 100% sure.
    • Typhoid - Recommended for Nepal. Ideally 2 weeks before travel.
    • Hepatitis A - Recommended for Nepal. Ideally 2 weeks before travel.
    • Cholera - Recommended for Nepal. Ideally 2 weeks before travel.
    • Tuberculosis - Recommended for Nepal. Ideally 3 months before travel.
    • Hepatitis B - Recommended for Nepal. Ideally 2 months before travel.
    • Meningococcal meningitis - Recommended for Nepal. Ideally 1 week before travel.
    • Yellow fever - Certificate of vaccination required if arriving from an area with a risk of yellow fever transmission for Nepal. Ideally 10 days before travel.
    • Japanese B encephalitis - Recommended for Nepal. Ideally 1 month before travel.
  • Visa
    • Unfortunately we cannot offer you a visa application service. Whether you need a visa or not depends on your nationality and where you wish to travel. Assuming your home country does not have a visa agreement with the country you're planning to visit, you will need to apply for a visa in advance of your scheduled departure.
    • Here is an indication for which countries you might need a visa. Please contact the local embassy for help applying for visas to these places.
  • Payment information
    • For any tour departing before December 27th, 2024 a full payment is necessary. For tours departing after December 27th, 2024, a minimum payment of 50% is required to confirm your booking with Sherpa Expedition Teams. The final payment will be automatically charged to your credit card on the designated due date. The final payment of the remaining balance is required at least 35 days prior to the departure date of your tour. TourRadar never charges you a booking fee and will charge you in the stated currency.
    • Some departure dates and prices may vary and Sherpa Expedition Teams will contact you with any discrepancies before your booking is confirmed.
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