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Cycling the Cape & Winelands

12 days
Start and end in Cape Town
4.3
55 traveler reviews
Cycling the Cape & Winelands - Exodus Adventure Travels
From
US $4,050
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Price based on per person in Twin Share for departure 19 December 2025

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Plan your adventure:
Fully Guided
An experienced guide will be with you for the entire tour
Guided in English
Group Size 4 - 16
Age range 16 to 99
Image of a map showing the route of the tour

Highlights

  • Ride the cable car up Table Mountain
  • Cycle through Cape Town's iconic views
  • Explore the winelands on a bike tour
  • Visit the southernmost point of Africa
  • Watch whales from Hermanus coastline

Itinerary

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  1. Introduction
  1. Day 1 Start Cape Town; free day to explore
  2. Day 2 Ride over Hellshoogte, passing vineyards; to Stellenbosch (breakfast)
  3. Day 3 Ride the Franschhoek Pass (breakfast)
  4. Day 4 Ride through the semi-arid desert of Great Karoo (breakfast)
  5. Day 5 Ride through Langeberg Mountains to Bontebok National Park (breakfast)
  6. Day 6 Ride and transfer to Cape Agulhas National Park, the southernmost point in Africa (breakfast)
  7. Day 7 Cycle towards Hermanus; sample local beer at Birkenhead (breakfast)
  8. Day 8 Free day to relax in Hermanus (breakfast)
  9. Day 9 Ride the Whale Coast to Gordon's Bay (breakfast)
  10. Day 10 Cape Peninsula ride; visit penguin colony (breakfast)
  11. Day 11 Cycle to Cape Town via Chapman's Peak, Hout Bay and Camps Bay (breakfast)
  12. Day 12 Optional morning visit to Robben Island; end Cape Town (breakfast)
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What's Included

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  • Accommodation
  • Guide
  • Meals
  • Additional Services
  • Transport

What's Not Included

  • Insurance
  • Additional Services

Number of tours

439

Age Range

16 to 80 years old

Response time

within 2 days

Response rate

80%

For almost 50 years Exodus has been a pioneer of active small group adventure tourism that gives back to the communities they visit through sustainable guided and self-guided tours, ranging from Responsible Wildlife to Walking and Trekking, Cycling, Cultural, Family and Polar adventures to 90+...

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Cancellation Policy

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Customer Reviews

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  • JD
    · October 18th, 2019
    Cycling in the Western Cape offers climbing (& descending) mountain passes, riding through semi-arid deserts and along windy coastal roads. Both the distances and level of difficulty vary day-to-day. Regardless each day starts early. Each day included some time in the van. There were times when cyclists and bikes were transferred in the truck when the roadway and shoulder looked invitingly cyclable. There also several times when the transfer backtracked over the route ridden the previous day. The quality of the accommodations varied from modern, clean and efficient to quirky and - in one case - dangerous. There was no access to laundry during the 10 days. The food options varied from sandwich picnics at the side of the road to white tablecloths. There was always water; there were snacks of fruit and sweets at breaks in the cycling journeys.
    Show more
    Trip date: October 2019
  • A
    · November 11th, 2013
    Spectacular holiday made very special by the company presentWhat was the most inspirational moment of your trip?Stunning sceneryWhat did you think of your group leader?Tallis was superb and a great asset to the tourDo you have any advice for potential travellers?noIs there anything else you would like to add?words are not required to explain how truely spectacular it was - expereince for yourself.Although unfortunately this may not be possible - not sure whther there are any future tours planned with premier departures
    Show more
    Trip date: November 2013
  • A
    · November 5th, 2013
    This was my 4th cycling holiday with Exodus and was the best - fantastic scenery, food, wine and of course the cycling!What was the most inspirational moment of your trip?Cycling around False Bay - coffee and cake in the morning (always a requirement for a Sunday ride), blue skies and sunshine, the most fantastic scenery along the coast, and 'undulating' cycling (plus not too strong a head wind!!!).  And champagne and nougat tasting......What did you think of your group leader?Really good - extremely knowledgable of the local wildlife, very good at riding up and down the group to make sure no-one got left behind, and pretty adaptable (always good when the heavens open and riding is off for the day!).  Oh and very good at lunches!Do you have any advice for potential travellers?There will be a strong headwind at various points of the holiday which can be a little scary on the downhills, but this is just part of the holiday and there is the bonus of having some great tail winds.  The wine's are superb as is the food, but do remember to take a proper SA plug adaptor!  And I wouldn't recommend the goat or sheep smiley for the western palate!  When you arrive in Cape Town do the red sight seeing bus to see a lot in a short time periodIs there anything else you would like to add?Really great holiday, very well guided, enjoyable cycling and great food and wine - what more could you want???  Oh and came back with a sun tan in November - always a bonus!
    Show more
    Trip date: November 2013
  • A
    · January 30th, 2012
    A wonderful way to see Cape Town, the surrounding wine growing regions and the dramatic coast. But be warned, although it is classed as a "moderate" trip there are LOTS and LOTS of hills and it is VERY windy!What was the most inspirational moment of your trip?Unexpectedly seeing a whale in Hermanus, the wild baboons just chilling by the side of the road, the huge open plains and seriously impressive mountains. Then wine wasn’t bad either!What did you think of your group leader?Pete and his crew were great. Really friendly and happy to give some background on the places we saw. Cooking was excellent and just what I needed after a long day on the road.Do you have any advice for potential travellers?Don’t underestimate how tough the cycling can be as this is really an exhausting trip, not just because of the hills but also because of how difficult it can be cycling in such windy conditions. Take your own saddle, and padded cycling shorts as you’ll need them. Draught beer is cheap but pretty much everything else is the same price as in the UK.Is there anything else you would like to add?Some of the places you’ll stay are in the middle of nowhere, so expect to make your own entertainment, which, to be fair wasn’t difficult with such a great group of people. I'm sure the samples we got from from the vineyards we visited helped too. Even in the height of summer it gets cold at night. So make sure you bring a fleece/warm jumper or 3!The days are long so don't expect much (if any) pool or beach time.South African electricity sockets are unlike any others in the world, so even if you think you have a "world adaptor" it won't work.
    Show more
    Trip date: January 2012
  • A
    · December 14th, 2011
    Cycling through great scenery with occasional wildlife and places of interest en route. A great advenure, made memorable by a good group.What was the most inspirational moment of your trip?Cycling along the coast around False bay and then the route towards Cape Town. What did you think of your group leader?Rudi was good fun and has good energy. He  got 13 of us around the full itinerary without any real mishaps.  Lots of local knowledge, but could keep some of his briefings a bit briefer! Organised a good range of restaurants in the evenings. Andrew put in a solid performance as driver and assistant. Very knowledgeable and a great sense of humour! Do you have any advice for potential travellers?If you're doing the shark cage diving, be careful what you have for breakfast!  Don't expect too much luxury accommodation. Is there anything else you would like to add?This is my 7th cycling trip with Exodus and my favourite. Book it and enjoy yourself!
    Show more
    Trip date: December 2011
  • A
    · November 21st, 2011
    The tour leader Rudi Swanepoel & driver Jabula worked very hard to ensure the holiday was a success. Rudi is still young but he dealt well with the group. The tour had a great mix of cycling and sight seeing. What was the most inspirational moment of your trip?The landscape is fantastic and the coastal rides were a real highlight. Trip to Robben Island. Whale watching in Hermanus. ( A must trip ). What did you think of your group leader?Rudi came under pressure from the front riders to extend the rides and change the itinery, he coped well with this. Rudi & Jabula worked well as a team. Do you have any advice for potential travellers?If you want to do some sight seeing in Cape Town then either go prior to the trip or stay for a few days at the end, as there is not enough time without.Is there anything else you would like to add?The accommodation varied in quality Swellendam & Simonstown were at the lower end.
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    Trip date: November 2011
  • A
    · September 30th, 2011
    An excellent trip where the first half of it is very European (Dutch and Scottish Highlands) followed by areas with different wildlife. Coastal areas provided great viewing spots for whale watching and the views were great too! Needless to say the wine was very good so bring plenty of cash for this. Local food deffinitely worth trying!!What was the most inspirational moment of your trip?Last day cycling up to and around Chapman's Peak especially as the rainy weather gave way to sunshine.What did you think of your group leader?I can safely say that our leader was second to none compared with all other work/adventure travel I've done. Nothing was too much trouble, attended to all our needs and always provided alternatives if there was no immediate solution. His local knowledge and enthusiasm was excellent which made the trip that more enjoyable and fulfilling. Do you have any advice for potential travellers?Come prepared for the weather!!! The weather can be very variable especially in the winter with strong winds and driving rain followed by glorious days of sunshine. Mornings can be very cold especially at the beginning of every ride. BRING A UK TO S.A. POWER ADAPTOR. VERY DIFFICULT TO BUY LOCALLY!!!!!!!  Is there anything else you would like to add?Mountain bikes supplied were ok but could do with being replaced soon. However, the leader and assistants were always at hand should there be any problems and were excellent. Seriously consider bringing your own mountain bike or hybrid if you can deal with the hassle and cost.Shark diving is brilliant and worthwhile doing but is around £130. 
    Show more
    Trip date: September 2011
  • A
    · February 15th, 2011
    This part of South Africa is definitely the right place to go on this type of tour. Relaxed and quality experience. Out of this world beautiful sceneries, stunning coastal routes... To my taste, the weather is just right for this physically quite demanding experience: not too hot and not humid. What was the most inspirational moment of your trip?Breathtaking downhills. What did you think of your group leader?Peter is a really fantastic, amazing and one of a kind tour leader! He is very professional and organizing, resourceful and very patient, attentive to every detail, goes extra mile to take care of you. Could not be better. Do you have any advice for potential travellers?Do not forget to take with you all the proper gear: gloves, gel saddle, cycle shorts etc are essential for long cycling days. Sport drinks contributed to my performance on last days :-). Is there anything else you would like to add?Just go on this trip, this going to be an experience of your life time!
    Show more
    Trip date: February 2011
  • A
    · January 5th, 2011
    An excellent trip for those who enjoy some exercise with the opportunity to celebrate each stage success with the odd tipple, plenty to see and do and with variety wildlife, wine, whales, wine gums. The scenery is fantastic and varied plenty of high speed down hill stretches after the odd climb a hidden gem. Local food was fantastic and plentiful 460 km in the saddle and I put on weight!!What was the most inspirational moment of your trip?Probably finally ticking whale watching off my list unfortunately the wind off the coast prevented the planned cage diving and trip to Robben Island. The final coast route into Cape Town caps of the trip longest day but it flies by What did you think of your group leader?Excellent leader and driver always part of the group as well as doing the organisation, cooking and demonstrating patience with some of the groups "characters".Do you have any advice for potential travellers?Local bikes were fine although they need some maintenance through the trip, bring a gel saddle and padded shorts to protect those piles
    Show more
    Trip date: January 2011
  • A
    · March 26th, 2010
    This was indeed a great trip. The cycling was great - if a little demading at times - , the scenery wonderful and the acommodation, wine and food of the highest order.What was the most inspirational moment of your trip?Thus is hard to say following a trip that was memorable in so many respects.  The cycling on the last day back along the west coast of the Cape Peninsula would take some beating though.What did you think of your group leader?The leadership of the Group was excellent.  In Peter and Tallis, we found enthusiasm, knowledge and information about South Africa and excellent caring and communication skills. They are great chaps to travel with!Do you have any advice for potential travellers?Simply go and enjoy it!Is there anything else you would like to add?No; it has all been said above!
    Show more
    Trip date: March 2010

Dates & Availability

12 days
Cycling the Cape & Winelands
From Cape Town to Cape Town

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What our customers ask about this tour

The content in our FAQ section is subject to change.
  • What are the daily cycling distances?

    Below is the info on the cycle distances for this trip:
    Daily distance in km/miles:

    Day 2
    50.0km/31.1miles

    Day 3
    20.0km/12.4miles

    Day 4
    65.0km/40.4miles

    Day 5
    45.0km/28.0miles

    Day 6
    60.0km/37.3miles

    Day 7
    55.0km/34.2miles

    Day 9
    90.0km/55.9miles

    Day 10
    35.0km/21.7miles

    Day 11
    70.0km/43.5miles

    Number of days cycling: 9
    Pace: Moderate: 13-16km/8-10miles an hour
    Terrain: Low altitude; 85% tarmac, 15% graded roads

Can’t find the answer to your question?
Reach out to the experts at Exodus Adventure Travels with your enquiry, they usually respond within 2 days.

Good to Know

Tour ID: 33436

  • Currency
    R
    Rand
    South Africa
  • Plugs & Adapters

    As a traveler from USA, Canada, England, Australia, New Zealand you will need an adaptor for types D, M.

    Type D
    South Africa
    Type M
    South Africa
  • Vaccines
    • These are only indications, so please visit your doctor before you travel to be 100% sure.
    • Typhoid - Recommended for South Africa. Ideally 2 weeks before travel.
    • Hepatitis A - Recommended for South Africa. Ideally 2 weeks before travel.
    • Cholera - Recommended for South Africa. Ideally 2 weeks before travel.
    • Tuberculosis - Recommended for South Africa. Ideally 3 months before travel.
    • Hepatitis B - Recommended for South Africa. Ideally 2 months before travel.
    • Yellow fever - Certificate of vaccination required if arriving from an area with a risk of yellow fever transmission for South Africa. Ideally 10 days before travel.
  • Visa
    • Unfortunately we cannot offer you a visa application service. Whether you need a visa or not depends on your nationality and where you wish to travel. Assuming your home country does not have a visa agreement with the country you're planning to visit, you will need to apply for a visa in advance of your scheduled departure.
    • Here is an indication for which countries you might need a visa. Please contact the local embassy for help applying for visas to these places.
  • Payment information
    • For any tour departing before March 26th, 2025 a full payment is necessary. For tours departing after March 26th, 2025, a minimum payment of 25% is required to confirm your booking with Exodus Adventure Travels. The final payment will be automatically charged to your credit card on the designated due date. The final payment of the remaining balance is required at least 90 days prior to the departure date of your tour. TourRadar never charges you a booking fee and will charge you in the stated currency.
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    Some tours are not suitable for mobility-restricted traveler, however, some operators may be able to accommodate special requests. For any enquiries, you can contact our customer support team, who are ready and waiting to help you.

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Exodus Travels - Your Guide to Cycling Adventures