Costa Rica landscape - view of the rainforest and volcano

7 Day Travel Itineraries in Costa Rica

From Liberia to Jaco, Costa Rica is a haven for travellers looking for rest and relaxation... or a whole lot of adventure! Whether you're seeking thrills or just the perfect beach nap, we have the best itineraries for 7 days in Costa Rica here.

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Our top itinerary for 7 days in Costa Rica

Day 1 & 2 & 3 - Monteverde - Situated on the continental divide under misty, magical clouds, Monteverde is one of the most biodiverse areas on the planet. Visit Santa Elena Cloud Forest Reserve during a naturalist-led walking tour.

Day 3 & 4 & 5 - Arenal - Arenal is home to cascading waterfalls, thriving rainforests, abundant wildlife, and a plethora of outdoor activities. Explore the national park and its vast primary rainforest, and learn about its rich biodiversity.

Day 6 - Sarchi - Visit Sarchi Village, known as the centre of Costa Rican handicrafts, and see the artists in their workshops making their famous ox carts.

Day 7 - San Jose - See the historic National Theater, the Metropolitan Cathedral, and other sites in downtown San José and enjoy a short city orientation.

Discover the whole itinerary here: Costa Rica Escape

7 day Costa Rica Eco travel itinerary

Day 1 & 2 & 3 - Tortuguero National Park - Embark on a river journey through protected wetlands to secluded Tortuguero. Immerse yourself in its vibrant Afro-Caribbean atmosphere as you stroll through the village streets, then visit the Green Turtle Research Station.

Day 4 & 5 - Sarapiquí - Continue to Sarapiquí, where we'll get up close and personal with Costa Rica's exquisite nature during a leisurely hike. Keep a lookout for the endangered great green macaw and connect with your beautiful natural surrounds.

Day 6 - Arenal - Continue your journey to Arenal Volcano, where you can spend the afternoon relaxing in the resort’s beautifully landscaped thermal pools on the slopes of the volcano.

Day 7 - Monteverde Cloud Forest - Ascend to the treetops high above the jungle floor below, treading lightly along the Sky Walk suspension bridges amongst the wildlife that find sanctuary in the boughs of the surrounding canopy.

Discover the whole itinerary here: Costa Rica Eco Adventure End Liberia 2019

Find more seven-day Costa Rica itineraries on TourRadar.

Costa Rica Glossary

Local languages: Spanish, Limonese Creole, and indigenous languages
Popular destinations: Arenal Volcano, Manuel Antonio National Park, Monteverde
Perfect for: Beach, Wildlife, Ecotourism
Best time to visit: December to April
Currency: Costa Rican colón

Explore our range of of 7 day Costa Rica tours

Discover Costa Rica's top destinations and activities

Monteverde
80 Tours
Located in the Cordillera de Tilarán mountain range, Monteverde is a small community with huge ecological significance. Visit the Cloud Forest Reserve and be transported to incredible untouched nature. Hike, zipline, and explore to your heart's content here!
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Caribbean Coast
16 Tours
The Caribbean coast of Costa Rica stretches 125 kilometres between Nicaragua and Panama, and it's beloved by new and returning travellers alike. The Caribbean coast is less developed than Costa Rica's Pacific coast, which means that travellers looking for more untouched nature, big adventures, and peace and quiet will love it here.
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Guanacaste
12 Tours
Guanacaste is a province in northwestern Costa Rica famous for its incredible beaches and rich biodiversity. Opt to spend your time here relaxing in calm ocean waters, surfing, or visiting Santa Rosa National Park to explore a rare dry tropical forest.
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Northern Lowlands
Costa Rica's Northern Lowlands are surrounded by ancient volcanoes, but these rolling plains are home to several major rivers that feed into the Río San Juan and are incredible to explore! An especially perfect spot for bird lovers, Tortuguero National Park and Caño Negro and Barra del Colorado Wildlife Refuges protect this migration destination.
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